Who We Are
Based in the breathtaking landscapes of Co. Clare, in the west of Ireland, along the world famous Wild Atlantic Way, Mi Home PT began with a simple goal: to bring personalized fitness solutions to our local community. But our passion for helping people reach their best selves goes beyond borders. Today, we’re proud to offer our services worldwide, providing comprehensive online personal training.
We specialize in creating customized home workout routines and Live One to One video call workouts. Of course we also provide the industry standard Workout plans too that people can do in their own time (even though ours could’nt be made simpler or more effective with our easy to use app), diet plans that fit your lifestyle and preferences are also included with all our training options, and the best thing is, anyone can get the help they need to reach their personal fitness goals, no matter where you are.
We believe that everyone should have access to the tools and support they need to achieve their fitness goals. That’s why we’re committed to inclusivity, ensuring that no matter where you are, or where your fitness level start point is, you can start your journey to a healthier, fitter you right here with us.
Owner & Founder
So, over the last seven years, Damien, the guy behind Mi Home PT, has been all about fitness. He’s worked with folks one-on-one, in groups, in person, and online. Got himself degrees in fitness stuff like Sports & Exercise Performance and Recreation & Leisure Management as well as qualifying as a Fitness Instructor & Personal Trainer the way, too
After finishing college, Damien was super excited about heading to the States to learn more about fitness and meet cool people. But then, boom—pandemic hit, plans canceled. Bummer, right? But guess what? That setback got him thinking.
While chatting with clients in Ireland and some of his friends that were moving abroad, Damien had an “aha” moment. He realized that for many people, doing workouts online was actually way easier to stick to than going to the gym. It saved them travel time and effort, making it more realistic to hit their fitness goals.
During the pandemic, we all got used to working with our local clients online. And you know what? The response and feedback were amazing. That’s when Damien decided to go fully online with Mi Home PT.
So, he came up with Mi Home PT—an online personal training gig for anyone, anywhere.
At Mi Home PT, we’re all about keeping it simple and friendly. No fancy jargon, just real talk about fitness. Whether you’re at home, out and about, or hitting the gym, we’re here to help you smash your goals.
To hear more about us or find out how we can help you, wherever you are, send us a message we will get back to you for a quick chat as soon as possible.
Our Mission
Our mission is to empower our clients on their path to better health and fitness and longer, happier lives. We’re dedicated to providing top-notch online personal training and science-based results, with a friendly Irish touch. Together, we aim to make every client’s fitness journey a success story.
Our Values
At the core of our values is a commitment to authenticity, and client-centered care. We believe in the power of personalized fitness, delivered with an Irish touch that’s warm, engaging, and professional. With integrity and a dedication to help everyone we work with see the results for themselevs, we’re here to transform lives one workout at a time.
We do things different at
Mi Home PT
Personalized Workouts
Receive tailored workout routines designed specifically for your fitness goals and needs, ensuring efficient and effective progress.
Live One-to-One Guidance
Enjoy real-time, interactive training sessions with our Irish trainers who provide personalized guidance, motivation, and support.
Flexibility and Convenience
Choose the training environment that suits you the most, even from the comfort of your own home.
Proven Results
Benefit from science-based training methods and personalized nutrition plans that lead to measurable, long-lasting fitness results.
Charismatic Coaching
Experience friendly and inviting training sessions that make every workout enjoyable while maintaining professionalism.
A Fitness Experience Like You’ve Never Had Before
Our Irish trainers offer more than just workouts, every session is personal, engaging, and truly unique while also being both effective and enjoyable.
Whether you choose live 1-to-1 training or self-paced workouts, with us expect a fitness experience that’s charismatic, results-driven, and tailored to your individual goals.
Testimonials
What Our Clients Say
We help clients from around the world with a wide range of abilities and workout experience to get the results they deserve through online personal training.
Highly recommend! Mi Home PT’s nutritional advice paired with engaging workouts made reaching my fitness goals a reality.
Working with Mi Home PT has been a revelation. Their dedication to creating engaging workouts suited to my lifestyle made all the difference.
I have always found myself trialling out different PT’s and various workout routines but with the personalised program that Mi Home PT provides I finally found the routine that suits my work and social life.
Exceptional service! Mi Home PT’s expertise and encouragement during our sessions made staying fit an enjoyable and achievable goal.