What We Offer
Live Face To Face Video Workouts
Or
Exercise Programs (To Do In Your Own Time)
Your Fitness, Your Way
Step into a new era of fitness with our live online workout sessions. No more one-size-fits-all workouts or crowded gyms. Here, it’s all about you. Our Irish trainers are with you every step of the way, offering real-time adjustments, motivation, and support. Whether you’re building strength or aiming for something more specific, we tailor each session to fit your goals, equipment, and space. Get ready to achieve more than you ever thought possible.
Included For All Clients:
- Initial Consultation: We’ll start with a video call where we can do a 1 to 1 assessment of your fitness level, goals, and any specific preferences or limitations you may have. This won’t take long and anyone can do it, it will allow us to more accurately design your specific exercise & nutrition plan.
- Customised Workout Plans: Based on your assessment, we’ll design a custom workout plan tailored to your goals. Whether it’s fat loss, muscle gain, improved strength/ flexibility or endurance, or even overall total fitness enhancement, we can provide you with the right diet & exercise plan to get you there.
- Access to Fitness App: Gain access to our Mi Home PT fitness app, where you can view your workout plans/ exercise videos or meal recipes, track your progress, communicate with your trainer, and access additional resources and support.
- Nutritional Guidance: In addition to workouts, we’ll provide personalised nutritional guidance to support your fitness journey and help you make healthier choices that align with your goals, without giving up all the foods you love.
1. Initial Consultation :
We’ll start with a video call where we can do a 1 to 1 assessment of your fitness level, goals, and any specific preferences or limitations you may have. This won’t take long and any body can do it, it will allow us to more accurately design your exercise & nutrition plan to suit your individual needs.
2. Customised Workout Plans :
Based on your assessment, we’ll design a custom workout plan tailored to your goals. Whether it’s fat loss, muscle gain, improved strength/ flexibility or endurance, or even overall total fitness enhancement, we can provide you with the right diet & exercise plan to get you there.
3. Access to Fitness App :
Gain access to our Mi Home PT fitness app, where you can view your workout plans/ exercise videos or meal recipes, track your progress, communicate with your trainer, and access additional resources and support.
4. Nutritional Guidance :
In addition to workouts, we’ll provide personalised nutritional guidance to support your fitness journey and help you make healthier choices that align with your goals, without giving up all the foods you love.
Live 1 To 1 Personal Training
WHO’S IT FOR?
Whether you’re a busy professional with a packed schedule, a stay-at-home parent juggling multiple responsibilities, or someone who simply prefers the convenience of working out from home, our live one-to-one workouts are designed for you. No matter your fitness level or goals, our experienced trainers are here to provide tailored guidance, motivation, and support every step of the way.
WHAT’S INCLUDED?
Live Video Sessions:
Enjoy one-on-one training sessions with our experienced trainers via live video calls, providing real-time guidance, motivation, and feedback to ensure proper form and technique.
Flexible Scheduling:
We understand that life can be busy, so we offer flexible scheduling options to accommodate your availability and commitments.
Variety of Training Modalities:
Our trainers are proficient in a wide range of training modalities and can provide you with a custom workout plan that incorporates the equipment you have access to or the furniture lying around your house even.
100% Money Back Guarantee:
If you commit to attending your live one-to-one training sessions, adhere to our personalized nutrition recommendations, and we dont see results together we’ll refund your entire investment—no questions asked. Not that we’ve had to do that yet. That’s our commitment to your success. Yes, it’s that simple.
Ongoing Support and Motivation:
You will be provided with the highest level of support, motivation but also accountability as the live workouts will compel you to workout face to face with your training at regular pre determing workout sessions.
Progress Tracking:
As a live workout client we will be able to see your progress and make necessary adjustments to your workout plans at the earliest possible moment and push you to keep you challenged and progressing toward your goals as fast as possible.
- Live Video Sessions: Enjoy one-on-one training sessions with our experienced trainers via live video calls, providing real-time guidance, motivation, and feedback to ensure proper form and technique.
- Flexible Scheduling: We understand that life can be busy, so we offer flexible scheduling options to accommodate your availability and commitments.
- Variety of Training Modalities: Our trainers are proficient in a wide range of training modalities and can provide you with a custom workout plan that incorporates the equipment you have access to or the furniture lying around your house even.
- 100% Money Back If You Dont See Results: If you commit to attending your live one-to-one training sessions, adhere to our personalized nutrition recommendations, and we dont see results together we’ll refund your entire investment—no questions asked. Not that we’ve had to do that yet. That’s our commitment to your success. Yes, it’s that simple.
- Ongoing Support and Motivation: You will be provided with the highest level of support, motivation but also accountability as the live workouts will compel you to workout face to face with your training at regular pre determing workout sessions.
- Progress Tracking and Adjustments: As a live workout client we will be able to see your progress and make necessary adjustments to your workout plans at the earliest possible moment and push you to keep you challenged and progressing toward your goals as fast as possible.
THE RESULTS YOU CAN EXPECT
When you choose our Live One-to-One Training, you’re making a commitment to achieving unparalleled results that go beyond what other services can offer.
With our Live Video Call approach, you’ll experience the personalised attention and immediate feedback that only live interaction can provide. Picture yourself working directly with our expert trainers, who will tailor each session to your unique needs and goals, ensuring maximum effectiveness and efficiency.
THE RESULTS YOU CAN EXPECT
When you choose our Live One-to-One Training, you’re making a commitment to achieving unparalleled results that go beyond what other services can offer.
With our Live Video Call approach, you’ll experience the personalised attention and immediate feedback that only live interaction can provide. Picture yourself working directly with our expert trainers, who will tailor each session to your unique needs and goals, ensuring maximum effectiveness and efficiency.
Live Partner Training
WHO’S IT FOR?
Looking to amplify your fitness journey with a friend or family member? Our Live Partner Workout service is perfect for those seeking motivation, accountability, and fun while working out together.
Experience the benefits of camaraderie and shared goals while enjoying a more affordable option compared to one-to-one live training. Usually a fun option with some competitivness and two person exercises thrown in here and there!
WHAT’S INCLUDED?
Customised Workout Plans:
Enjoy personalized workout plans tailored to both you and your partner’s fitness levels, goals, and preferences. Our trainers will design fun and effective routines that cater to your specific needs.
Live Video Sessions:
Participate in live video workout sessions conducted by our experienced trainers. You and your partner can join from the comfort of your own homes or any location, making it convenient and accessible.
Interactive Training:
Engage in interactive training sessions where our trainers will guide you through exercises, provide real-time feedback, and motivate you to push your limits. The interactive nature of these sessions makes working out with a partner enjoyable and rewarding.
Variety of Workouts:
Experience a variety of workouts designed to keep you and your partner engaged and excited about fitness. From strength training and cardio to HIIT and flexibility exercises, there’s something for everyone to enjoy.
Partner Challenges and Games:
Spice up your workouts with partner challenges and games designed to foster friendly competition and teamwork. These activities add an element of fun and camaraderie to your fitness routine.
Affordable Pricing:
Benefit from more affordable pricing compared to one-to-one live training, making it a more budget-friendly option for getting fit with a partner.
Flexibility:
Enjoy the flexibility to schedule workouts at times that suit both you and your partner’s schedules. With flexible scheduling options, fitting in your workouts becomes convenient and hassle-free.
Shared Accountability:
Hold each other accountable and stay motivated together on your fitness journey. Working out with a partner provides built-in support and encouragement, helping you stay consistent and committed to your goals.
- Customized Workout Plans: Enjoy personalized workout plans tailored to both you and your partner’s fitness levels, goals, and preferences. Our trainers will design fun and effective routines that cater to your specific needs.
- Live Video Sessions: Participate in live video workout sessions conducted by our experienced trainers. You and your partner can join from the comfort of your own homes or any location, making it convenient and accessible.
- Interactive Training: Engage in interactive training sessions where our trainers will guide you through exercises, provide real-time feedback, and motivate you to push your limits. The interactive nature of these sessions makes working out with a partner enjoyable and rewarding.
- Variety of Workouts: Experience a variety of workouts designed to keep you and your partner engaged and excited about fitness. From strength training and cardio to HIIT and flexibility exercises, there’s something for everyone to enjoy.
- Partner Challenges and Games: Spice up your workouts with partner challenges and games designed to foster friendly competition and teamwork. These activities add an element of fun and camaraderie to your fitness routine.
- Affordable Pricing: Benefit from more affordable pricing compared to one-to-one live training, making it a more budget-friendly option for getting fit with a partner.
- Flexibility: Enjoy the flexibility to schedule workouts at times that suit both you and your partner’s schedules. With flexible scheduling options, fitting in your workouts becomes convenient and hassle-free.
- Shared Accountability: Hold each other accountable and stay motivated together on your fitness journey. Working out with a partner provides built-in support and encouragement, helping you stay consistent and committed to your goals.
THE RESULTS YOU CAN EXPECT
Joining our live partner workouts isn’t just about getting fit—it’s about doubling your motivation, enhancing accountability, and enjoying the journey together. With friendly competition, shared achievements, and improved communication, you’ll both enjoy the partner workouts while achieving your fitness goals together.
Get ready to have fun, stay motivated, and experience the transformative power of teamwork with our live partner workouts.
Tailored Workout Programs
(Do In Your Own Time)
THE RESULTS YOU CAN EXPECT
Our personalized approach ensures that every aspect of your program is carefully crafted to align with your unique goals, preferences, and fitness level. Full access to customized workout routines, comprehensive nutrition guidance, and ongoing support all on our fitness app.
From increased strength and endurance, fat loss, muscle building or improved overall health and well-being, our programs are designed to help you achieve lasting results.
WHO’S IT FOR?
Tailored Workout Programs are designed for anyone seeking personalized fitness solutions that fit seamlessly into their lifestyle.
With customizable workout plans that can be done at home or in the gym, our services are perfect for individuals that have experience exercising and have the motivation and ability to carry out their program in their own time. Say goodbye to one-size-fits-all approaches and hello to a hassle free and easy to stick to fitness solution tailored specifically for you.
WHAT’S INCLUDED?
Weekly Check-ins:
To review exactly where we’re at compared to our vision set out at the start of the plan. Will help keep you 100% on track, and make any adjustments weekly when needed.
Flexible Training Schedule:
Enjoy the flexibility to work out on your own time, whenever and wherever it’s most convenient for you. Whether you prefer morning sessions, lunchtime workouts, or evening sweat sessions, our programs can accommodate your schedule.
Exercise Demonstrations and Instructions:
Each workout program comes with detailed exercise demonstrations and instructions to ensure proper form and technique. You’ll have access to video tutorials and written descriptions for each exercise, making it easy to follow along and stay safe during your workouts.
Ability to Record and Review Exercises:
Take advantage of the ability to record yourself performing exercises and send the videos to us for review and feedback. This allows us to provide personalized guidance and adjustments to ensure you’re getting the most out of your workouts.
Progress Tracking:
Track your progress over time with our progress tracking tools. Log your workouts, record your measurements, and monitor your achievements as you work towards your fitness goals.
- Weekly Check-ins: To review exactly where we’re at compared to our vision set out at the start of the plan. Will help keep you 100% on track, and make any adjustments weekly when needed.
- Flexible Training Schedule: Enjoy the flexibility to work out on your own time, whenever and wherever it’s most convenient for you. Whether you prefer morning sessions, lunchtime workouts, or evening sweat sessions, our programs can accommodate your schedule.
- Exercise Demonstrations and Instructions: Each workout program comes with detailed exercise demonstrations and instructions to ensure proper form and technique. You’ll have access to video tutorials and written descriptions for each exercise, making it easy to follow along and stay safe during your workouts.
- Ability to Record and Review Exercises: Take advantage of the ability to record yourself performing exercises and send the videos to us for review and feedback. This allows us to provide personalized guidance and adjustments to ensure you’re getting the most out of your workouts.
- Progress Tracking: Track your progress over time with our progress tracking tools. Log your workouts, record your measurements, and monitor your achievements as you work towards your fitness goals.
THE RESULTS YOU CAN EXPECT
Our personalized approach ensures that every aspect of your program is carefully crafted to align with your unique goals, preferences, and fitness level. Get full access to customized workout routines, comprehensive nutrition guidance, and ongoing support all on our fitness app.
From increased strength and endurance, fat loss, muscle building or improved overall health and well-being, our programs are designed to help you achieve lasting results.
Nutrition
The Results You caN EXPECT
Nutrition is Key to Fitness Goals, whether it be weight loss, muscle building, or enhanced performance, the right nutrition plan is pivotal. It fuels workouts, aids in recovery, and supports overall health, impacting mental well-being and adherence to fitness plans. Addressing individual nutritional needs accelerates progress, prevents plateaus, and fosters long-term success.
With personalized nutrition plans tailored to your needs, you can expect improved health markers, increased energy levels, enhanced athletic performance, better digestive health, balanced mood, long-term lifestyle changes, increased confidence, and overall well-being.
Our coaching empowers you to make lasting changes to your diet and lifestyle, leading to sustainable health improvements and a renewed zest for life.
WHO’S IT FOR?
Our nutrition plans are designed for anyone looking to optimize their health, fuel their body for peak performance, and achieve their wellness goals.
Whether you have a busy lifestyle and are aiming to improve energy levels, or someone on a journey to better overall health, our nutrition services cater to your individual needs. From personalized meal plans and dietary guidance to nutritional counseling and support, we’re here to empower you to make informed choices and cultivate a balanced relationship with food.
No matter your starting point or dietary preferences, our meal plans are tailored to help you thrive and live your best life. Without have to give up all the foods you love!
WHAT’S INCLUDED?
Initial Assessment:
We’ll start with a thorough assessment of your current dietary habits, health history, and wellness goals to create a personalized nutrition plan tailored to your needs.
Personalized Meal Plans:
Receive customized meal plans designed to optimize your nutrition and support your fitness goals. These plans take into account your dietary preferences, lifestyle, and nutritional requirements.
Nutritional Guidance:
Benefit from ongoing nutritional guidance and education to help you make informed choices about food and nutrition. Learn about portion control, macronutrient balance, healthy eating habits, and more.
Recipe Ideas and Cooking Tips:
Gain access to a variety of delicious and nutritious recipes tailored to your dietary preferences. Receive cooking tips and meal prep strategies to make healthy eating easy and enjoyable.
Progress Tracking:
Track your progress towards your nutrition and wellness goals with regular assessments and progress tracking tools. Monitor changes in your body composition, energy levels, and overall well-being.
- Initial Assessment: We’ll start with a thorough assessment of your current dietary habits, health history, and wellness goals to create a personalized nutrition plan tailored to your needs.
- Personalized Meal Plans: Receive customized meal plans designed to optimize your nutrition and support your fitness goals. These plans take into account your dietary preferences, lifestyle, and nutritional requirements.
- Nutritional Guidance: Benefit from ongoing nutritional guidance and education to help you make informed choices about food and nutrition. Learn about portion control, macronutrient balance, healthy eating habits, and more.
- Recipe Ideas and Cooking Tips: Gain access to a variety of delicious and nutritious recipes tailored to your dietary preferences. Receive cooking tips and meal prep strategies to make healthy eating easy and enjoyable.
- Progress Tracking: Track your progress towards your nutrition and wellness goals with regular assessments and progress tracking tools. Monitor changes in your body composition, energy levels, and overall well-being.
The Results You caN EXPECT
Nutrition is key to Fitness Goals, whether it be weight loss, muscle building, or enhanced performance, the right nutrition plan is vital for best results. It fuels workouts, aids in recovery, and supports overall health which impacts mental well-being and adherence to fitness plans. Addressing individual nutritional needs accelerates progress, prevents plateaus, and fosters long-term success.
With personalized nutrition plans tailored to your needs, you can expect improved health markers, increased energy levels, enhanced athletic performance, better digestive health, balanced mood, long-term lifestyle changes, increased confidence, and overall well-being.
Our coaching empowers you to make lasting changes to your diet and lifestyle, leading to sustainable health improvements and a renewed zest for life.
Pricing
Custom Workout Plan
(Do In Your Own Time)- Access To Our Fitness App
- Home or Gym Exercise Programs
- Nutrition Coaching & Meal Planning
- Weekly Check- In Call
- Live Video Workouts with Irish Trainer
- 2 x Live Video Workouts Per week
- Individualized 1 To 1 Focus for Best Results
Live 1 To 1 Video Workouts
(Most Popular)- Access To Our Fitness App
- Home or Gym Exercise Programs
- Nutrition Coaching & Meal Planning
- Weekly Video Call Check- In
- Live Video Workouts with Irish Trainer
- 2 x Live Video Workouts Per Week
- Individualized 1 To 1 Focus for Best Results
Live Partner Workouts
(Train With A Friend)- Access To Our Fitness App
- Home or Gym Exercise Programs
- Nutrition Coaching & Meal Planning
- Weekly Video Call Check- In
- Live Video Workouts with Irish Trainer
- 2 x Live Video Workouts Per Week
- Individualized 1 To 1 Focus for Best Results
FAQs
Find answers to common questions about our personal training services, workout preparation, required equipment and app usage.
How do I get started?
To get started with Mi Home PT, simply contact us through our website or e-mail address and choose the service option that suits your needs and goals. Our Irish trainers will guide you through the process and help you kickstart your fitness journey.
How to prepare for workouts?
To prepare for workouts, make sure to wear comfortable clothing, have a water bottle nearby and clear a space for exercising.
How can I train at home?
We specialise in home workouts and can design personalised workout programs for you to do at home or wherever you feel comfortable. Our trainers will work with you to ensure you are set up and have all the tools you need to start working on your new physique.
What equipment can be used?
The equipment used for workouts depends on the program, your goals, what you have access to, also whether you are doing a home or gym workout. Most workouts can be done with just bodyweight while others may require dumbells, resistance bands or furniture even.
What services do you offer?
We offer a range of services including home & gym workout programs, live partner workouts, our flagship service, live one-to-one video workouts and of course nutritional guidance to help you reach your goals as quick as possible.
How does the app work?
Our fitness app, powered by Trainerize, is designed to provide you with a seamless training experience. It allows you to access your personalised workout programs, track your progress and communicate with your trainer.
How to use the app?
Using our fitness app is easy. Simply download it from the app store, create an account, and follow the instructions to access your personalised workout programs, meal plans & recipes, and track your progress.
Still have questions?
If you have any more questions or need further assistance, feel free to reach out to our team. We're here to help!
Contact Us
Have more questions? Get in touch with us today.
NEED MORE INFO?
Book a free enquiry video call or e-mail us
To help decide if Mi Home PT is right for you, we would be happy to meet via video chat for free! Or send us a message on the right and we will be in touch shortly. There is no obligation to enroll by enquiring.